What is Online Individual Therapy?
Online individual therapy is a convenient and effective way of receiving personalized therapeutic services from the comfort of your own home. It consists of individual sessions with a licensed professional therapist, who will provide tailored counseling over an internet connection via phone, video chat or text messaging. With online individual therapy, you can access quality mental health care that fits into your lifestyle – no matter where you may live or work.
Over the past few years, online individual therapy has become increasingly popular due to its accessibility and convenience. According to research from the American Psychological Association (APA), teletherapy has been found to be just as effective as traditional face-to-face counseling in treating mental disorders such as depression, anxiety and PTSD.
The benefits of choosing online individual therapy instead of traditional therapy are substantial; it eliminates the need for traveling long distances or scheduling time off work. You also have more flexibility in terms of finding a therapist – since you’re not limited to those within driving distance or office hours. And with most counselors offering confidential sessions that are encrypted and secure, you can feel safe knowing that your personally identifiable information is being kept private at all times.
Who Can Benefit From Online Individual Therapy?
Individuals seeking counseling services can benefit from online individual therapy regardless of their age, gender identity, sexual orientation, cultural background and religious beliefs. Whether you’re dealing with depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse/addiction issues or simply want to improve your overall well-being – there’s an online therapist out there ready to help you find healing and peace of mind.
First-time patients might feel apprehensive about attending their first session remotely; however, this is completely normal! A good tip for newcomers is to spend some time getting accustomed to the technology beforehand so you can jump right in on your first day without any technical hiccups. Professional therapists are highly trained in helping clients through the initial transition period while providing quality care throughout the whole process.
How Does Online Individual Therapy Work?
The process begins with finding a qualified therapist that suits your needs – make sure they hold credentials such as a license in psychology or social work and have experience working specifically with individuals looking for personalized care remotely. Once you’ve found one that passes these criteria, reach out directly via phone call or email exchange introducing yourself and asking any relevant questions prior to booking an appointment. During this discussion period it’s important for both parties involved – patient and counselor – to ensure they feel comfortable enough prior to setting up an official meeting date & time .
On the day of the appointment log into the designated app or website at least 10 minutes early so there isn’t any unexpected delay during session start time . Your therapist should always introduce themselves before commencing treatment , laying out important information regarding confidentiality & boundaries . Depending on how much information was discussed during pre-session correspondence , some counsellors might start by conducting a brief assessment , followed by either diving straight into treatment topics , or revisiting goals & objectives first articulated before beginning treatment services . Throughout each session , allow yourself ample opportunity for self reflection & actively engage with therapeutic techniques provided by your counselor when appropriate . Most importantly give yourself permission to trust in yourself & talk openly about topics that arise during conversation allowing yourself freedom & space to explore potential solutions collaboratively with your counselor .
Before logging off after each appointment schedule follow up sessions accordingly allowing enough time between each appointment allowing new skillsets learnt accessibly practice before establishing new goals together moving forward . As stand alone sessions pass , take note of progress made & measure successes along every step taken towards becoming happier healthier versions of ourselves !